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The FIT File with DC Rainmaker and GPLAMA

The FIT File takes a weekly look at all the latest sports technology news, with hosts Ray Maker of DC Rainmaker, and Shane Miller of GPLAMA. We'll dive into all the latest in endurance sports from cycling to running, swimming to general fitness - and even the odd action camera or drone. All with detailed geekery analysis!
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Now displaying: 2019
Dec 24, 2019

Here's what we covered on this weeks episode of the FIT File:

  • Zwift’s Crit City Course 
  • DJI Mavic Mini (DCR & Lama Experiences)
  • RGT comes out of beta!
  • Rouvy’s Tour de Suisse partnership, and our ideas on how to make it super cool.
  • Wahoo KICKR Bike Update: Bike profiles & Di2 Synchro Shift
  • GoPro Light Mod goes live (and new magnetic nipple clamp swiveling mount)
  • LVL The First Wearable Hydration Monitor refunds Kickstarter backers.
  • Merry Christmas all!

1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 
2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/

And on social, you'll find us at:

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Dec 13, 2019

Here's what we covered on this weeks episode of the FIT File:

- Skydio 2 Review Behind the Scenes Chat
- Stages Dash Gets ANT+ Radar
- KICKR Bike Review & Chit-Chat
- Tacx Training App New Release
- Zwift Crit City...Maybe?
- Rapha's expensive indoor clothes
- Favero gravel bike SPD hack!
- And yes, Peloton. Oh Peloton.

Show links:

1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 
2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/

And on social, you'll find us at:

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Dec 6, 2019

Here's what we covered on this weeks episode of the FIT File:

- Corporate acquisitions
- Wearables and watches recap
- Power meters - a bust?
- Indoor trainers
- Cycling GPS units and accessories
- A huge pile of awesome Q&A questions
- Our most impressive tech of 2019

Show links:

1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 
2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/

And on social, you'll find us at:

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 19, 2019

Here's what we covered on this weeks episode of the FIT File:

- Recap of the Best Sports Tech deals
- Relive Relived! Wahoo Integration, is it a restart?
- The Elite Zumo Smart Trainer Review
- Do trainers need to simulate 25% gradients!?!
- Things that LAMA puts in his mouth
- GoPro releases earnings. Are they turning a corner?
- DJI Mavic Mini: Who got their first flight first?
- The best Garmin watch charger...for $10!

Plus all sorts of other fun chatter along the way, as always!

Show links:

1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 
2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/

And on social, you'll find us at:

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 12, 2019

Here's what we covered on this weeks episode of the FIT File:

- BKool ditches hardware
- Strava's CEO departure
- Zwift plans new hardware division
- Peloton acquires their Taiwanese hardware manufacturer
- Canyon Updates their Indoor Trainer Policy
- PowerTap G4 Chit-Chat
- Garmin Pace Pro goes to FR945/FR245
- Ray’s Tacx NEO 2T Full Review

Plus all sorts of other fun chatter along the way, as always!

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog 

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 5, 2019

Here's what we covered on this weeks episode of the FIT File:

- VirtuGo goes under
- DCR Smart Bike Shootout Post Discussion
- Google buys Fitbit
- Suunto features firmware update
- DJI Mavic Mini: Lama's first drone?!?
- IQ2 $25 power meter advert...or not?
- Strava mapping change (thumbnails): Does it matter?

Plus all sorts of other fun chatter along the way. Regrettably, this was recorded about two hours prior to Strava's CEO announcing his departure, and before Bkool sold off their hardware business. Always more for next week!

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog 

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Oct 26, 2019

Here's what we covered on this weeks episode of the FIT File:

- Elite's new 'Upgrado' App: Firmware upgrades with Italian flare
- GoPro Max: Do you get Max or the Hero 8? An explainer
- Leomo Type-S: Full Android 'Sports Performance Computer'
- Hammerhead Karoo gets ANT+/Varia Radar Connectivity!
- Garmin Edge 530/830/1030 to inReach and a bunch of other updates
- Bowflex bike: A Peloton competitor that works on Zwift?!? (https://www.bowflex.com/bikes/)
- The 2019-2020 Trainer Recommendation Guide: So much to discuss!

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog 

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Oct 20, 2019

Here's what we covered on this weeks meandering episode of the FIT File:

- Hiding unreleased devices in the wild!
- DCR Open House 2019 Registration Opens
- The return of the Strava App news… removing sensor support
- Lama's Neo Bike Unboxing: Creating snowglobes
- Kona Power Meter Counts - historical Reference: https://www.dcrainmaker.com/2017/10/insights-ironman-championships.html
- New Kinomap Platform Updates
- Garmin Swim 2 Released/Announced
- Polar Vantage V & M Firmware Updates to add Ignite features
- Zone5 Sports Cloud Platform
- Yet More Peloton lawsuits - https://www.latimes.com/business/story/2019-10-08/peloton-sues-cycling-rival-echelon

P.S. - Sorry for the audio issues on the original publish/upload, teaches me (Ray) to upload the podcast before the morning coffee. Thanks for listening...again!

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog 

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Oct 7, 2019

October has arrived on the sports tech scene full of turbulence, here's what was on tap this week:

- The entertaining stories of our smart bike deliveries
- Wahoo acquires Speedplay Pedals, what does it mean?
- Ray costs Shane more Money: GoPro Hero 8 released
- Skydio 2 drone announced: Yet more financial distress for Shane?
- InsideRide KICKR E-Flex Accessory Announced
- Zwift Mountain Bike Steering released to public
- The Zwift/British Cycling Cheating Fiasco
-- Part 1: Technical explainer
-- Part 2: Admission & Penalties
-- Part 3: Debunking excuses
-- Part 4: Punishment worthy of the crime?

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog 

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Sep 25, 2019

We're hot into the September release festivus, with everything from new wearables to potentially game changing sales of companies. Plus lots of funny stories along the way (for realz this time).

- Tacx NEO Bike Review
- The Great Wahoo Bike Race
- Apple Watch Series 5 Initial Testing
- COROS Vertix Firmware Update & COROS APEX Pro
- Wahoo / TrainerRoad Workout Sync
- Wahoo Chickens and Lamas in Radar Update
- Assioma MTB pedal hack - It actually works!
- Data security on Strava - why is there a gap?
- Strava actually announces a new feature...kinda.
- Fitbit's for sale, this has big implications.

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Sep 17, 2019

Here's your complete late Summer 2019 watch launch recap. We dive into the key features of each new product - as well as who exactly these companies are targeting, plus, the winners and losers. Here's the full lineup (in order we discuss them):

  1. Garmin Fenix 6 Series 
  2. Garmin Vivoactive 4 Series
  3. Garmin Venu
  4. Garmin Connected GPS Feature for Vivomove 3, Vivostyle, Vivosmart 4
  5. Apple Watch 5
  6. Apple Watch Series 3 Price Drop
  7. Fitbit Versa 2
  8. Sigma Watches id.TRI id.FREE
  9. And a few others that we got distracted on as well...

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Sep 10, 2019

Here's your complete Eurobike 2019 sports tech recap. We dive into all the new tech found at the show this year, and our thoughts on everything. Here's the full lineup (in order we discuss them):

Smart Trainers:

  • Tacx (Neo2T)
  • Elite (DiretoX, Tuo, Suito)
  • Wahoo (none. But new firmware!)
  • Saris (H3, Rocker, Desk)
  • 4iiii - Fliiiiiiiiiiiiight 
  • Kinetic - R1 (not new)
  • Jetblack - Volt and EMS

Smart Bikes:

  • Tacx
  • Elite's Price Reduction
  • Stages
  • Wahoo
  • SRM
  • TrueKinetix
  • VeloPro

Other Tech/Power Meters:

  • SRM MTB pedals
  • Rotor INspider power meter
  • Zwift steering 
  • Steering devices
  • Rouvy Apple TV
  • Kinomap's new layouts

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Aug 29, 2019

It may be quiet now, but next week is Eurobike and things are already hitting the hopper!

Here's the full topic list:

- Zwift Hacking at DefCon: Is it a real concern?
- InsideRide Rollers Review and Discussion
- How to listen to PodCasts on Garmin wearables? (Listener question)
- Garmin launches Amazon Music
- Wahoo adds Varia Radar support (and Ray's x-rated bike filming setup)

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Aug 9, 2019

It may be quiet now, but things are starting to brew in both the Lama Lab & DCR Cave. Enjoy the calm before the storm as we dive into a slew of topics.

Here's the full topic list:

- Philips sues both Garmin and Fitbit
- Kinetic R1 Smart Trainer - Ready for prime time?
- MARQ Review - Worth $1,500?
- Zwift quietly releases dinosaurs...putting it to the test!
- Equinox Bike Announcement...and then it all went to @#$#.
- How to load maps on your Garmin devices for free
- InPeak Power Meter - Handling feedback to make a better product

Podcast Sponsor: Precision Hydration!

Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Aug 2, 2019

After a week or two of recovery from a crazy early July of travel around the global (and TdF watching) for both DCR & Lama, we're back in action!

Here's the full topic list:

- TrainerRoad price increases - twice in under 12 months.
- Zwift also increases their price
- Favero Assioma Firmware Update: Cycling Dynamics Implemented
- The Elite Suito: Trainer to beat for 2019?
- LIMITS power meters are back baby!!!
- Visit to Giant in Taiwan / Their MY20 Power Meter Preview / CADEX line
- Gear I Use Discussion
- Body Battery Metrics vs Sleep Deprivation
- Peloton sunsetting their older bikes.

Podcast Sponsor: Precision Hydration!

Huge shoutout to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog
Des's Twitter: https://twitter.com/getdesfit

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jul 18, 2019

We're back from the Tour de France & Giro Rosa complete with plenty of sports tech tidbits, recorded in front of a complete studio audience at the DCR Open House. Enjoy all sorts of fun!

Here's the full topic list:

- Wahoo acquiring Sufferfest - Suffolligans? Walandirans? What this all means.
- Strava vs Relive - What the in the API is going on? And why is Spongebob Squarepants involved?
- Tour Tech - From the Tour de France and Giro Rosa - Trainers / Power Meters / Head Units
- Questions / Q&A from our live audience.

Podcast Sponsor: Precision Hydration!

Huge shoutout to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog
Des's Twitter: https://twitter.com/getdesfit

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jul 6, 2019

Sorry for Ray's clipped audio. We were just too excited being all in the same room we didn't triple check it. My bad (My = Ray). On the bright side, we packed a ton of stuff in there this week with lots of good discussion:

- The Rivet: A Zwift competitor? Or too soon?
- FulGaz and Trainer App Price Bumps
- Shimano Based Dual Sided Power Meter Failures
- Edge 530/830 firmware updates & recommendations
- Unboxing Forerunner 945 to paying for lunch with Garmin Pay timed test
- Apple Beddit 3.5 new beta features!
- Swimming with the Tekrapod, what's it for?
- Tour de France starts this weekend - We’re off to the Tour!
- Questions for DCR Even House

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog
Des's Twitter: https://twitter.com/getdesfit

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jun 30, 2019

There was a lot of air this week. Here's all the filler:

- Zwift Time Trial Mode, and Group Ride Fence updates
- FulGaz: New Training features & ERG mode
- Garmin GPS Chipset Rabbit Hole
- IQ^2 Never Ending Updates
- Polar Ignite GPS Watch
- Lama Lab tests of the Crown Rollers
- BKool AIR Testing Tidbits
- New Stryd Running Power Meter Wind Tunnel Testing
- Some fun behind the scenes tidbits

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jun 24, 2019

Here's what you'll get to enjoy this week:

- Shady advertisers on the internet re-using our content
- The Absolute One Cycling Computer
- Kickstarter: Bad rap deserved?
- Shimano Di2 Wireless Module Bluetooth Update
- Wahoo KICKR CORE Firmware Update, any good?
- Wahoo ELMENT ROAM Updates
- Garmin Extended Display Mode, what is it?
- BKool Air Smart Trainer First Ride (finally!)
- Crown Rollers First Ride
- Power Meter Rabbit Holes That Go Deep
- Beer Stockage Levels at the DCR Cave

Check back weekly for new episodes!

Shane's Twitter: https://twitter.com/gplama
Ray's Twitter: https://twitter.com/dcrainmakerblog

Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jun 17, 2019

Here's what's on tap this week:

- Feedback from the Garmin Issues post
- Stages releases new Dash units - First ride!
- IQ2 Update (of course!)
- TrainerRoad launches planned workout sync for Garmin
- DCR Summer Open Cave Event
- That time we crashed our bikes hard (or got hit by a car)
- Do emergency crash detection beacons work?

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

Jun 9, 2019

Here's what's on tap this week:

- Garmin Live Event Sharing Feature
- Giant Power Pro power meter
- TrainerRoad new Desktop App beta
- Sufferfest SUF Coaching - Customized training plans
VirtuGO haunts us with Virtual Ghosts to train with!
- Wahoo ELEMNT ROAM updates - Turn by turn navigation for Strava routes!
- Garmin Edge Varia radar tone selection… the beep is back!
- Ray’s Garmin Watch Swim fail in triathlon
- A Rant on General Garmin stability/buginess
- Apple WatchOS 6 Preview

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

May 31, 2019

Hey folks, sorry for the delay this week, we were waiting on something to go live that we had talked about, and finally it did. Enjoy!

- Wahoo halts ROAM shipments till July
- Zwift ToS Update v2
- Suunto 5 Watch Preview
- F-16 puts a halt to SIDI orders in the US
- GranFondo New York Strava stats overview
- Both the WattBike ATOM and Kinetic R1 Trainer lands in Australia this week
- SRAM bump the PowerTap G3 hub to US$499
- ‘Esports bibs’.... Really?
- Lost not Found - 4iiii’s Chipolo theft tracking

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

May 19, 2019

Here's the roundup:

- Garmin Forums - Down for a week of housekeeping..and hopefully back?
- The new DJI OSMO Action (cam)
- The COROS Vertix Watch … a Fenix Wannabe?
- Details of Ray’s FirstBeat Keynote
- Zwift Android quietly out of beta.... kind of.
- Pedalling Metrics: Pedal Smoothness & Torque Effectiveness. PS, TE, or just BS?
- Big 20% off sale and various other Garmin/Suunto/GoPro/etc

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

May 12, 2019

Here's the roundup for the week:

- STAC Performance acquired by 4iiii
- Bryton 450 Cycling GPS review discussion
- Giant's new crash replacement policy
- FulGaz releases Android and iOS apps, what's next?
- Zwift's Giro d'Italia Stage 1 course - a success?
- Zwift's Terms of Service Controversial Update
- Tile vs Chipolo Lost Tracker Test Results!

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

May 4, 2019

Here's the roundup for the week:

- New Garmin Forerunner 945/245/45 discussion
- New Wahoo ROAM Cycling GPS: Does it miss the mark?
- Garmin's new Female Health Tracking Features
- Polar's updates and new watch
- Suunto's platform updates
- Xert iOS Product Release
- Samsung Fold debacle, kinda like sports tech
- IQ2 changes direction

Check back weekly for new episodes!

Ray's Twitter: https://twitter.com/dcrainmakerblog
Shane's Twitter: https://twitter.com/gplama

Rate this Podcast on iTunes and leave a review!

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